Breastfeeding Calculator

local_offer Estimated breastmilk per feed: ml

local_offer Estimated daily total: ml

local_offer Estimated number of feeds per day:

Note: These are general estimates. Consult your pediatrician or lactation consultant for personalized feeding guidance.

Expressed Breastmilk Storage

  • At room temperature of 25°C: Up to 4 hours
  • In a cooler with ice pack at 15°C: Up to 24 hours
  • In the fridge compartment at 4°C: Up to 48 hours
  • In the freezer compartment of 2 door fridge at -5°C to -15°C: 3- 6 months
  • In a deep freezer at -20°C: 6-12 months
  • Frozen EBM thawed in the fridge at 4°C: Up to 24 hours

Always thaw breastmilk in the refrigerator and never refreeze thawed milk.

Thawing Frozen Breastmilk

  • Refrigerator: The safest and most recommended method. Place the frozen milk in the refrigerator for several hours or overnight until completely thawed.
  • Warm Water Bath: Place the sealed milk container in a bowl of warm water (not hot) and let it thaw. Make sure the water level is below the top of the milk container.
  • Under Running Warm Water: Hold the sealed milk container under running warm water until thawed.

Never thaw breastmilk at room temperature or in the microwave.

Once thawed, use the milk within 24 hours.